Guest Post

My Story, a Tale of Two Jens
August 24, 2020
I thought it was about time to share my story of recovery with the world and must give credit...
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In Each Other’s Shoes
May 18, 2020
Ever since my diagnosis of bipolar disorder in 2006, I have been trying (hard) to explain what it feels...
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Managing my mental health during stay-at-home orders
May 13, 2020
From the beginning of March, my mindset about a world with COVID-19 was to take it a day at...
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Please Keep “Seeing” Your Therapist: Teletherapy in the Age of the Coronavirus
April 8, 2020
By: Hayley B. Sherwood, Ph.D,, Owner & Clinical Psychologist, Oak Hill Psychological Services, PLLC We surely are living in...
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Five Ways to Start a Mental Health Conversation with your College Kids Over the Holidays
December 17, 2019
Five Ways to Start a Mental Health Conversation with your College Kids Over the Holidays Hayley B. Sherwood, Ph.D....
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A Guest Post on World Suicide Awareness Month
September 22, 2019
I sit frozen at my work desk listening for sirens headed in the direction of the train station. He...
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“I’m Going to Fight”- A Guest Post by Alum, Suzanne Garverich
June 7, 2019
*Content Warning- Suicide* The feelings just came swirling in, flooding my brain then the rest of my body.  Although...
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You Will Be Brave: An Open Letter to a Younger Me
April 27, 2019
Dear Jonathan, Right now, you are sixteen years old. You love God and being at church, although your parents...
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Giving Yourself Permission to Ask for Help by Dr. Margaret Rutherford
April 15, 2019
How good are you at asking for help? Many people hate it, as if it makes you somehow less...
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A Non-Diet Dietitian’s Take on Nutrition
March 20, 2019
You might be reading the title of this blog and thinking…what does non-diet even mean?!  How can I be...
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