This Is My Brave is a show about what it’s like to live through mental illness and come out on the other side. The emotions from having experienced mental illness first-hand are raw, excruciating, thrilling, inspiring and so much more. Do you have a story to share? Craft your piece via poetry, original music, personal […]

This Is My Brave is a show about what it’s like to live through mental illness and come out on the other side. The emotions from having experienced mental illness first-hand are raw, excruciating, thrilling, inspiring and so much more. Do you have a story to share? Craft your piece via poetry, original music, personal […]

Join us for a mini yoga break each Friday this month with a focus on self-love for February! This Is My Brave Alumna and certified yoga and meditation instructor Kasey Elliott Maher leads us in a quick and relaxing 20-minute yoga flow, breathing and stretch sequence. Connect with your inner breath during this self-care time.