Joe Fusaro shares a poem about anxiety and depression

Joseph grew up in Valhalla, NY and has been writing music and poetry since he was 14. He credits it with helping him dig his way out of a serious bout with anxiety, depression, and bipolar 1 in his late teens and 20’s. He looks forward to using his experience with mental illness to help others that are now in a similar position realize there is hope for a positive and productive future.

This Is My Brave NYC 2015

"Just write it out, write straight up from negative to positive, and do not stop, the opposite of what you did to bury yourself under this rock."

–Joe Fusaro