“Self -care became my amour, my most important tool and my surrender to the pain of depression....
“In his asking the question, “What is working for you?” He helped me shift my own paradigm.”
“Mental health is such an important thing that needs to appear more in conversations. When I say...
"There is no reason, in the sense of justification, for the onset of a mental illness. There may be...
"Us folks who struggle with mental illness can be very hard to love.
"Through the years I've met folks who have had some difficulty accepting the fact that I have a mental...
"Today is not my best day, but I must know it won’t be my worst day. I take deep...
This brave little boy is teaching us a lot about living with a childhood anxiety disorder through his poetry...
"Anxiety can make it challenging to make friends. It makes it hard to enter conversations and walk up to...
"I am writing this because after being diagnosed with bipolar disorder, although I was surrounded by love and support...
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