The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. And as we make our way through a "new norm" of social distancing and "shelter in place," it's important to find new ways to cope with our worries.
Join us for a mid-week slow flow & stretch! We've invited This Is My Brave Alumna and certified yoga instructor Kasey Elliott Maher to lead us in a quick and relaxing 15-minute yoga flow and stretch sequence. Connect with others and your inner breath during this special time.
Join us weekly for this Facebook Live series with This Is My Brave alums from all across the US as we ask them how they’re managing their mental health amid COVID-19.
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