Breathing Techniques for Everyday Wellness

Zoom meeting

Join us on Thursday, March 25th as we come together for this 30-minute workshop to learn easy breathing techniques to help us de-stress and create a sense of relaxation. Especially during this month when we are all feeling the weight of having dealt with the pandemic for a year now. Certified yoga and meditation instructor, […]

BraveTV Season 2 Episode 2

YouTube

Join us on Wednesday 3/31 at 2pm ET / 11am PT for the second episode of BraveTV in honor of International Transgender Day of Visibility

This Is My Brave College Edition Lesley University

Crowdcast Virtual Platform

Join us virtually on Thursday April 8th at 7pm ET for This Is My Brave College Edition at Lesley University as we bring you authentic stories from six Boston-area college students who live with mental health challenges. Let our storytellers inspire you to find hope in your challenges or give hope to someone you love […]

This Is My Brave College Edition Northeastern University

Crowdcast Virtual Platform

Join us virtually on Saturday April 10th at 2pm ET for This Is My Brave College Edition at Northeastern University as we bring you authentic stories from six Boston-area college students who live with mental health challenges. Let our storytellers inspire you to find hope in your challenges or give hope to someone you love who may […]

This Is My Brave College Edition Brandeis University

Crowdcast Virtual Platform

Join us virtually on Thursday April 15th at 6pm ET for This Is My Brave College Edition at Brandeis University as we bring you authentic stories from six Boston-area college students who live with mental health challenges. Let our storytellers inspire you to find hope in your challenges or give hope to someone you love […]

Using the Most Days app to Boost Your Mental Health

#BraveDays on Crowdcast

Most Days is a new app that helps people change their lives, one day at a time. This Is My Brave has been piloting the app and is loving the results. Join This Is My Brave Executive Director, Jennifer Marshall, and Most Days Founder & CEO, Brent Franson, as they discuss the app and how you […]

Yoga with Kasey for Mental Health Month

#BraveDays on Crowdcast

Tuesdays during Mental Health Month are for Yoga! Join us each Tuesday this month at 9am ET | 8am CT | 6am PT for a 20-minute yoga flow with Brave Alum Kasey Elliott Maher.