Yoga with Kasey for Mental Health Month
Tuesdays during Mental Health Month are for Yoga! Join us each Tuesday this month at 9am ET | 8am CT | 6am PT for a 20-minute yoga flow with Brave Alum Kasey Elliott Maher. Kasey, a certified yoga and meditation instructor, will lead us in a quick and relaxing 20-minute yoga flow, breath, and stretch sequence. Connect with your inner breath during this self-care time.
Crowdcast is a new, virtual streaming platform that This Is My Brave is now using for most of our virtual events! It is free to create an account, and you can see all of our events listed in one place. Don’t worry about the note that says “Grab your free trial.” No credit card information is required to sign on as an event attendee. Crowdcast also allows us to record, save, and replay all livestreams, so you can always go back and watch an event if you want a refresher!
