Yoga Fridays with Kasey for Mental Health Month
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Friday
05.07
1:00 PM - 1:30 PM
Join us for a mini yoga break each Friday this month for Mental Health Month! This Is My Brave Alumna and certified yoga and meditation instructor Kasey Elliott Maher leads us in a quick and relaxing 20-minute yoga flow, breathing and stretch sequence. Connect with your inner breath during this self-care time.